Search Results for “stress management”

BridgingApps Top 5 Apps for Stress Management

Yoga Studio ByÂ Gaiam, Inc. Price: Free (iOS, Android) Yoga Studio app is the ultimate yoga app allowing users to play, create, customize and schedule easy-to-follow HD video yoga classes. This app is a top-notch app. Top. Notch. Brilliant in design,…

woman in wheelchair smiling at laptop screen

Self-Management Apps for Young Adults

The road to “self-management” (full personal independence) has a long learning curve. If you’re disabled, the curve is even steeper—not only because of the disability itself, but because society still tends to focus on “can’t-dos.” People may have told you,…

Mental Health Apps Lists: Life Management

Recognizing May as Mental Health Awareness Month, today we highlight BridgingApps lists that focus on keeping life under control. Of course no life can ever be brought completely under control, but mental and emotional stress are significantly reduced by committing…

older man and woman sitting on couch talking with female provider

New BridgingApps List: Women’s Health Apps

October is #BreastCancerAwarenessMonth, but every month (and day) is a time to stay aware of women’s health concerns. While no age or gender is immune to the self-neglect habit, mothers and working women face unique pressures to focus on responsibility…

male doctor with head resting in hand looking out window

Doctors Are People, Too

There’s a cartoon that shows a preschooler in a waiting room, asking his mother, “Do doctors ever get sick like real people?” Apps for teaching kids about doctors’ work: Doctors may seem superhuman to many who depend on them, but…

Everyday Tips for Managing Epilepsy

A salute to November as National Epilepsy Awareness Month. There’s more to epilepsy than the infamous grand mal seizure. In fact, for many people with epilepsy, such a “big bad” seizure is a one-time event or never occurs at all.…

man with head down in hands meeting with provider

Living with a Dual Diagnosis: When Mental Disorder Meets Substance Use Disorder

Mental and emotional disorders present challenges on two fronts: dealing with the disorder itself, and dealing with stigma attached to the disorder. Public understanding has come a long way in recent decades, but it’s still easy to find people who…

BridgingApps Reviewed App | Breathe2Relax

BridgingApps just published the following BridgingApps Reviewed App on the site: Breathe2Relax is a stress management app which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress…

BridgingApps Reviewed App | Mind Journey

BridgingApps just published the following BridgingApps Reviewed App on the site: Mind Journey is a meditation and mindfulness app that allows users to practice those skill in just 10 minutes each day. The app includes four different categories for the…

group of adults sitting in chairs in business office training

Business Etiquette with Autism: Or, How to Be Professional Without Exhausting Yourself

See also: April is Autism Acceptance Month. Employers value “soft skills”: problem-solving, team-based collaboration, clear communications, time management, flexibility, self-control. Which is why the majority of U.S. adults with autism are unemployed: autistic brains have limited executive-function capacities, which regulate…