Whether it’s helping individuals tackle anxiety, improve focus and productivity, overcome fear, or to take a much needed timeout, Yoga can be an incredibly helpful tool to improve mental health.
BridgingApps and Easter Seals Greater Houston are pleased to announce it’s very own limited yoga video series Wellness with Brittany. The videos approach being physically active in a gentle manner with the purpose of meeting the needs of people who have chronic pain and life altering medical conditions.
This short video series will work on breathing, building strength and stretching. A new video will be released each Friday. The newest video in the series, Seated Stretches, is displayed below.