One of every 20 adults in the U.S. has PTSD (post-traumatic stress disorder), and the rate is about as high in children and teens. Trauma alone does not cause PTSD: influencing factors include genetic predisposition, overall self-confidence, age at time…
Recently updated, Calm is a meditation app that teaches the users of all abilities how to meditate and provides guided daily meditations to help support a consistent routine of meditation. Calm is the perfect mindfulness app for beginners, but also…
BridgingApps just published the following BridgingApps Reviewed App on the site: Plum Village: Zen Meditation is an app that is packed with guided meditations of various types- short, long, silent, eating meditations, deep relaxation, love, and many more as well…
BridgingApps just published the following BridgingApps Reviewed App on the site: MyLife Meditation, formerly Stop, Breathe, and Think, is a mindfulness and meditation app that allows users to check in with their emotions, and recommends short, guided mediation and other…
BridgingApps just published the following BridgingApps Reviewed App on the site: Insight Timer is a meditation app that includes meditation courses, a library of guided meditations, a special sleep section, and a customizable meditation timer. It provides a variety of…
