Avoid the Road to Depression: Keeping on in the Face of Discouragement

In 2023, a record 29 percent of Americans reported being diagnosed with depression, past or present. Though exact causes of medical depression are unclear, evidence suggests that certain people are more vulnerable: For anybody, depression has potentially serious consequences: decreased…
woman in wheelchair smiling at laptop screen

Self-Management Apps for Young Adults

The road to “self-management” (full personal independence) has a long learning curve. If you’re disabled, the curve is even steeper—not only because of the disability itself, but because society still tends to focus on “can’t-dos.” People may have told you,…