Happify’s science-based activities and games may help you overcome negative thoughts, stress, and life’s challenges. The techniques were developed by leading scientists and experts who have been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral…
BridgingApps just published the following BridgingApps Reviewed App on the site: MoodTools is a free app, offered on both iOS and Android devices, designed to help the user navigate through negative feelings by offering tools to identify your depression as…
BridgingApps just published the following BridgingApps Reviewed App on the site: Recently updated, Endel‘s new Smart alarm eases your transition from a restful night to a fulfilling day. Start your healthy sleep routine by setting a wake-up time. And, Sleep soundscape…
Read Time: 2 Minutes What are the best mental health apps? In our work with people with disabilities and veterans, we have been asked this seemingly simple question often. As with any “best app” question, we typically reply with questions…
