May is Mental Health Awareness Month. A BridgingApps favorite for mental health, Headspace: Meditation & Sleep is an innovative program designed to help individuals achieve a happier and healthier lifestyle through guided meditations. Studies consistently show the benefits of regular meditation, including decreased blood pressure, deeper and better sleep cycles, as well as increased levels of overall awareness and intention in daily living. Some studies even suggest that meditation can have a therapeutic effect on those suffering from depression, anxiety, insomnia, and even chronic pain and cancer.
The headspace app makes it easy for users of all ages and abilities to practice meditation anytime and anywhere. The mobile nature of the app means that everyone can have guided meditation literally at their fingertips, and users can practice mobile mindfulness even on-the-go.
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