move mood

BridgingApps Reviewed App | Move Mood

Move Mood App Icon

BridgingApps just published the following BridgingApps Reviewed App on the site:

Move Mood is an app designed for managing low mood and depression. It is based on principles of Behavioral Activation Therapy (BAT). Important as a component of cognitive behavioral therapy, BAT works with the concept that behaviors influence emotion. Behaviors can influence not just positive emotions but negative emotion too. Move Mood aims to function as a digital support tool to help engage, initiate and activate persons who are experiencing the vicious cycles of depression.

BridgingApps sees value with the Move Mood app for persons of all abilities who struggle with initiating and organizing tasks. The Move Mood app provides guidance to users on how to build flexible structure to their day and to learn the influence of “moving” on their own mood.

Click on the link below for full review:

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