molehill mountain

BridgingApps Reviewed App | Molehill Mountain

BridgingApps just published the following BridgingApps Reviewed App on the site:

Molehill Mountain is an app created to help users self-manage worries and anxieties. Designed specifically for persons with autism, Molehill Mountain works as a guide to identify, measure, reflect, track and release worries and negative emotions. Molehill Mountain was developed using cognitive behavioral therapy approaches adapted for the needs of persons who are neurodivergent.

The Molehill Mountain app is an engaging way to identify feelings related to anxieties.  Although it is designed for persons on the autistic spectrum, its guidance can provide a very helpful framework for persons with other executive functioning challenges.   It has the potential to help anyone who wants to explore healthy strategies and behaviors to interrupt negative thinking patterns and behaviors related to anxieties and worries.

Click on the link below for full review:

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