Cathy Foreman MS, RD For households with a new baby, if there is an opportunity for a parent to lie down and rest it’s almost sacred time. “Sleep when the baby sleeps” is common advice that has real value, but…
Tag: Maternal Mental Health
TLC for Moms: Making Sleep A Priority by Recruiting Help
By Cathy Foreman MS, RD It’s not a surprise that moms and their mental health status are significantly impacted by poor-quality sleep and sleep deprivation. Quality sleep is an important part of good mental health; so, when someone has issues…
You Are Not Alone: The National Maternal Mental Health Hotline Number
By Cathy Foreman, MS, RD Motherhood is a joyful and fulfilling experience. But there is another reality too. Motherhood can be stressful and even trying at times, especially when there are other added life demands. There is no shame or…