As we discuss health issues related to children, one area that is often overlooked is that of our childrenâ€™s mental health. Although we do not like to think about our children being stressed, overly worried, or anxious about situations, the fact is that this happens to them just as it happens to us as adults.
When trying to help our children with self-soothing, self-regulation or calming when agitated, whether due to anxiety or a need to feel in control, it is often difficult to know what strategies are helpful. Â We all acknowledge that there is no â€œone size fits allâ€ with any approach in education, mental health therapies, or behavior interventions. We, at BridgingApps, however, have gathered a list of apps aimed at helping you and your child manage stress and anxiety. Â We offer tips for introducing the app to your child, helping them learn to use it effectively, and recommendations for which apps might be helpful for different age levels.
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