What’s the single most important thing to remember about nutrition? Eating your vegetables? Staying within a healthy calorie range? Starting the day with a good breakfast? Enjoying regular at-home dinners combined with quality family time?
All of these are invaluable, but the single most important nutrition tip may be: Plan and organize. When that part is neglected, it’s all too easy to let good intentions slide in favor of the expedient approach: grabbing fast food at the first drive-through, letting “family dinner” become a table of warm bodies eating with one hand and using the other to play catch-up on individual smartphones.
In recognition of March as National Nutrition Month, BridgingApps is sharing our newest list of Nutrition Apps recommendations, full of planning and organizing aids for meals, grocery shopping, food/exercise balance for healthy weight, and more! Good food is one of life’s great pleasures: all the more so when it’s “good” as in tasty and healthy.
Click the link below to see our full BridgingApps Nutrition Apps List:
https://search.bridgingapps.org/list/bridgingapps-nutrition-apps
