BridgingApps just published the following BridgingApps Reviewed App on the site:
The STOPP app is a guided companion to help users improve emotional regulation, mindfulness, distress tolerance and coping skills. BridgingApps sees the STOPP app as a very useful and free resource to help people of all abilities practice specific techniques to address negative thinking, anxiety, and unhelpful habits. With the mantra “if you want to start to stop” the STOPP app supports its users to develop new and healthier habits and skills over time.
Click on the link below for full review:
https://search.bridgingapps.org/apps/4d8b7af1-5769-4d81-9b47-d19e171091d3