BridgingApps just published the following BridgingApps Reviewed App on the site:
Newly updated, Mindfulness Coach was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Practicing mindfulness has shown to be helpful when it comes to dealing and coping with stress, thoughts of worry and emotions. Our users commented that this app helped them stay consistent with their mindfulness practice and some expressed how they felt much better because they were engaged in mindfulness on a consistent basis.
Click on the link below for full review:
https://search.bridgingapps.org/apps/8d05f16f-f7fc-4229-bdf0-6b67e1f67097
