Recognizing May as Mental Health Awareness Month, today we highlight BridgingApps lists that focus on keeping life under control. Of course no life can ever be brought completely under control, but mental and emotional stress are significantly reduced by committing…
Cancel the environmental noises you don’t like, by filling your ears with sounds you do like. The myNoise app is free to download and provides 20 My Noises options that include favorite low-noise indoor backgrounds (e.g., airplane, Restaurant, Calm Office)…
May is Mental Health Awareness Month. Since an important aspect of mental health is maintaining good physical and emotional health, today we’re sharing lists of our favorite self-care apps. Schedule a little “me time” with some of these: it’ll do…
