BridgingApps just published the following BridgingApps Reviewed App on the site:
The one sec app encourages intentional phone use by creating a short pause or breathing exercise before opening apps that often cause distraction, like social media. It helps users stop and think about whether they really want to open the app, reducing impulsive scrolling. By adding this brief delay, it promotes better focus and intentional screen time. Users can choose which apps to target and adjust the length of the pause. Overall, it’s designed to support healthier digital habits and improve time management.
Click on the link below for the full review:
https://search.bridgingapps.org/apps/one-sec-screen-time-focus