Did you know that you can take a break from a friend’s or organization’s news feed on Facebook? Jana shares some tips for muting friends on Facebook and managing stress by snoozing news sites when things get too heavy. There is also a cool feature of Reddit that she shares to help you de-stress and relax.
The marine mentioned in this video ran 200 miles to raise awareness for PTSD (Post Traumatic Stress Disorder). Read more about her mission here:
The news source mentioned with the “shake your phone feature” to take a break is “Reddit”, check it out at Reddit.com.
If you or someone you know is a veteran/veteran family member in search of case management, financial coaching, or mental health resources, please visit Easter Seals of Greater Houston’s website at www.eastersealshouston.org/Programs/veteran-s-services.html