Disclaimer: Nothing in this article is intended to substitute for individualized medical treatment. If you feel chronically hopeless or have other symptoms of medical depression, see a doctor. What Is Your Brain Wired For? Staying consistently cheerful can be hard…
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Making Time to Relax
By mid-December, many people are already a bit overdosed on holiday cheer. A constant stream of ads, crowds, and sugar highs is particularly challenging if your children are prone to meltdowns in the face of overstimulation. Perhaps you’re feeling on…