Calm AppCalm, a simple mindfulness meditation app, will bring more clarity, joy, and peace of mind into your life in the classroom or at home. This stress reduction app utilizes a variety of meditation techniques for individuals of all ages and abilities who are looking for a way to reduce stress and anxiety in their lives.

To cater to different styles Calm has three mediation options: a) 7-21 days guided meditation programs which keep track of your progress; b) unguided meditation sessions; and c) over 25 guided meditation session that last from just a couple of minutes to up to about 20 minutes.

In this video, we show you how to use the Calm app.

Click on the link below for full review:

https://search.bridgingapps.org/apps/49dda8f4-d4c2-1ff0-4af9-b554273a0b50

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